Thursday, February 16, 2012

Ways to lose weight ?

I'm 17 225 lbs Starting to I want to excercise and change my diet I have access to P90X Cardio and P90X Legs and Back what should I do?



Answer on Ways to lose weight?



changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.



you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.



1.eat only steamed lean meats, eggs, healthy fruits, vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.





(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

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