Okay so start Janurary 10th I'm going on a diet and I'm working out. I was wondering if my goals are realistic.
I want to lose 30lbs by May 1st.
That's 16 weeks which means I have to lose 2.5lbs a week. Is that possible?
Answer on Realistic weight loss?
Weight Loss and losing Weight. I really need to do this this new year.
I have seen my dad lose over 80 pounds by going to over eaters anomynous.
I am signing up next week so I can succeed just like him
He looks great and is 75 years old.