Friday, November 18, 2011

Any idea for diets that will help my training after finishing a night shift?

i work as a taxi driver meaning i go out to work at 2am and finish at around 8am.

straight after work i go to the gym were i do cardio and weight training. although i have been up since 2am i have had nothing to eat just maybe a cup of coffee.

i would be grateful for any tips or diets to help me train. i am not sure what foods to eat before or after i train.



Answer on Any idea for diets that will help my training after finishing a night shift?



well i have previously heard dat you should eat after you train...within 15minutes this means your heart is beating at a faster rate therefore it burns the calories quicker.!

eat loads of pastas..bread..rice to meet your energy requirments!

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