Monday, November 7, 2011

16 year old male need to lose weight?

Hey I'm a 16 year old male 6ft high and weigh around 80kgs, I want to lose weight around my stomach area because recently it has been getting bigger and bigger. I've been trying to bulk up aswell so yeah I know I won't lose weight but how can I get rid of it around my stomach area? Can someone please give me a workout plan to bulk up and a dieting | cardio plan? Thanks

Answer on 16 year old male need to lose weight?


Get a workout buddy or support buddy. Find someone with similar goals and to support and keep you on track with your fitness goals. I have a friend I talk to daily on messenger and she helps me stay motivated and achieve my fitness goals.


Set a goal for yourself. Whether it be to lose 10 lbs or fit into those size 4 jeans, set a time frame and then when you reach that goal, reward yourself with some new clothes or your favorite free meal.


Take pictures. Take a picture of yourself in swim suit or shorts and after a couple weeks of workouts, take another picture and compare. It's a great motivational tool when you see the results!


Cut out a motivational picture. Look in magazines or online and choose a body type that you would like to have. Hang it on your fridge and look at it every day. Envision yourself looking like that picture. When you are on the treadmill and getting tired, think of that picture and push yourself to work even harder to reach that goal.


Plan your workouts. When you make a plan to go running or lift some weights, you are more likely to actually DO them, so sit down and plan when and what workouts you want to do for a whole week.

Good Luck and Take care :-), you can do this!!

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