I need a exercise plan & diet plan, im obese, so my doctor said i need to get down to 150-160 im 218 pounds & 5'6 i'm also a girl(: thanxx
Answer on How Can I Lose 11 Pounds A Month For 5 Months? 10 Points?
It is very possible! You will need a diet of around 1200 calories per day and you will need to be doing a lot of cardio it's as simple as that.