Saturday, September 3, 2011

Is this a good diet plan?

Eating ~1,200 calories, jogging 30 minutes, swimming 1 hour and 50 situps a day for 2 months. Could I go from 62 kg to 55 in 2 months by this?



Answer on Is this a good diet plan?



Yes you can! Make sure your diet consists of more healthy foods like fruits and vegetables. Dont eat too much sugar either. Besides that, sounds like a very good plan. Exercising plays a big part in loosing weight. With a lot of situps you will probably get some abs too :)

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