I am 21 years of age can i still grow by doing yogas and streching??
what else i need to do to increase my height??
and also any recomended diet for me..??
plz reply me.. thnks..
Answer on Till wht age male body can grow..?
If you check out the CDC growth charts for men, you'll see that most height growth is completed by 19. Look at the curve on the attached chart. The height increase flattens out to almost nothing. Yoga and stretching won't hurt and will help you retain your height, but you're not going to grow taller unless you've got family genes for very late growth.