So, i can't drink milk when im in a diet? Why milk has allot of calories? Why is not good to drink when you on a diet?
Answer on How does milk makes you fat?
Milk is fat suspended it water. It's supposed to be used to nourish a growing calf (Babies drink breast milk) and they need a lot of calories, and fat to grow. When you're on a diet, the goal is eliminate a lot of fats and to reduce your caloric intake.