Saturday, May 7, 2011

Can i take amino acids plus whey plus l-carnitine?

can i take amino acids plus whey plus l-carnitine to grows muscles and weight loss at the same time thanks?



Answer on Can i take amino acids plus whey plus l-carnitine?



The effect of L-carnitine is not proven. Its supposed to increase your metabolism. I would not use it.



Amino acids, I would recommend only to the people who are having one whey protein shake a day.

For people who are having more then one shake they get all their amino acids required from the whey shakes.

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