can i take amino acids plus whey plus l-carnitine to grows muscles and weight loss at the same time thanks?
Answer on Can i take amino acids plus whey plus l-carnitine?
The effect of L-carnitine is not proven. Its supposed to increase your metabolism. I would not use it.
Amino acids, I would recommend only to the people who are having one whey protein shake a day.
For people who are having more then one shake they get all their amino acids required from the whey shakes.